Choose water that won't dehydrate

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This one sounds pretty basic - doesn't all water hydrate?  For me, that hasn't been the case.  Distilled water and water from a Berkey filter have both caused my Sjogren's to flare.  I find I do best with spring water.  I order 5-gallon jugs from our local Culligan dealer.  I make sure to drink a full glass of water first thing in the morning (after brushing my teeth ;-)  I drink lots of water, but I avoid sipping throughout the day.  This tends to take away the little saliva I do have.

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