Elemental supplement

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 Magnesium is another supplement that made a tremendous improvement in my eyes.  I've tried several different types, and found Magnesium Malate tablets work best for me (Source Naturals, 3750 mg.). I tried the capsules, but crashed within a few days.  Tried again to make sure it wasn't a coincidence, and got the same result.  Dr. Carolyn Dean has a lot of great info on magnesium in her book, The Magnesium Miracle

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