Shut your mouth
Recently went to a biologic dentist because of my ongoing dental issues (cavities, gum recession, etc.) due to my Sjogren's. He feels that most of my issues are caused or exacerbated by my mouth breathing. I've tried to break this habit since I was a kid without success. This week I've watched videos and read a lot on the Buteyko breathing method . I've found mouth taping to be extremely helpful. My mouth is no longer constantly dry and my eyes have more tears as well!!